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A Healthy Heart May Protect an Aging Brain

In Aging Gracefully, Chronic Illness, Heart Disease, Optimal Performance by SFSCTCAdminLeave a Comment

Study found seniors who met more heart-healthy goals showed less decline in thinking skills

New research adds to a growing body of evidence suggesting that keeping your heart fit may help your mind stay sharp as well.

In the study, seniors who met more of seven goals for heart-healthy living showed faster thinking speeds initially and less decline in memory and thinking skills six years later.


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