If you’re the type of person who is constantly wondering where the day went, you probably just about jumped for joy at the recent study that found that just one minute of intense exercise (during an easy 10-minute workout) could improve health.
While that doesn’t mean you should give up your lengthier workouts in favor of mere minutes of activity, it does add some strength to the comforting belief that every little bit counts.
Read the full article:
http://www.huffingtonpost.com/2015/01/07/one-minute-health-tips_n_6374544.html?ir=Healthy+Living