Keep calm and carry on — for the sake of your long-term health

In Aging Gracefully, Optimal Performance, Personalized Medicine by SFSCTCAdminLeave a Comment

Reacting positively to stressful situations may play a key role in long-term health, according to researchers.

In a study measuring adults’ reactions to stress and how it affects their bodies, researchers found that adults who fail to maintain positive moods such as cheerfulness or calm when faced with the minor stressors of everyday life appear to have elevated levels of inflammation. Furthermore, women can be at heightened risk.

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